Online Coaching and Personal Training in Montrose, Angus

Emily Fitt Coaching

I help you drop body fat and keep it that way. Female personal trainer and online fitness coach based in North East Scotland, with in-person sessions also available.

Explore my Plans

About Me

I have been helping clients achieve their goals for over 6 years

I’m Emily, a qualified personal trainer based in Montrose, Angus. I coach clients online across the UK and also see people in person.

I have always found joy in sports and exercise from a young age. Personal Training is a great vehicle to encourage those around me to do the same. This natural progression into Online Coaching allows me to reach even more people and help them along on their individual fitness journeys!

My mission is to make fitness accessible and enjoyable for all of my clients. Train on your own terms knowing you have my support when you need it.

Who I work with...

I predominantly work with women who want results that last. This includes:

Women who struggle with yo-yo dieting
Women struggling with their postpartum body
Women wanting to exercise safely during pregnancy
Perimenopausal and menopausal women
Women who want sustainable fat loss instead of the next quick fix diet

Qualified Personal Trainer

Level 2 gym instructor
Level 3 personal trainer

Other Qualifications

Exercise for pre-post natal clients
Kettlebell instructor

Emily Fitt correcting a female client's dumble flye form in a Montrose Gym

Let's work together around your current lifestyle and make a plan you can stick to

I help women and busy mums get fitter and stronger without crash diets. I want to see you get results as much as you do. This doesn’t mean crazy dieting and daily workouts (and yes, you can still eat chocolate!)

See Client Results

Discover the benefits of online coaching

Online Coaching that works for you!

Easier Scheduling

Online Coaching affords you better flexibility by removing the need to travel to a session at a specific time- train when it's convenient for you!

Train Anywhere

Using internet and calls we aren't limited by physical locations- train at your local gym or even at home

Cost-Effective

My Online Coaching is significantly cheaper than my traditional Personal Training services allowing you to have long-term sustainable plans and support

Regular Support

With regular communication there will be plenty of opportunity to provide feedback and ask any questions you may have

Tailored for You

Your customized training program will be based on your individual fitness level and feedback

Simple Setup

After you have completed my intake form, we will arrange a call to go over your specific needs in more detail. Then it's time to get started!

Get started today

My Happy Clients

Here are a few success stories!

Erin C

I feel like a different person. In the best possible way!! I'm wearing things I never would have worn before, feel so much more confident about myself and having that boost encourages me to keep going! This is the best decision i've ever made, and i've learned to love my body again.

Hayley Riley

Coaching Client

"My daughter's wedding was 8 weeks away and my dress wouldn't even zip up and I needed help!! My daughter recommended Emily and I'm so glad she did, I lost a stone in that 8 weeks and my dress fit perfectly, the meals were delicious and recipes easy to follow... I cannot recommend Emily highly enough, she's ace at what she does with the regular check-ins and is always there if you need anything at all."

Kirsty Keenan

Coaching Client

"Joining Emily's programme was the best thing I've done. The knowledge and support Emily offers you is amazing. She has build my confidence and I've actually started to enjoy going to the gym!

I couldn't recommend Emily enough!!"

Amy Ford

Coaching Client

"My online coaching has been the best experience. The online coaching isn’t strict, you can choose your meal plans and Emily works with you to plan realistic short term goals and targets, enabling you to work towards your long term goal.

She is always in touch and supports you 100% of the way."

Amber Beedie

Coaching Client

"Emily has helped me feel more comfortable in my body and helped me find my love for exercise again.

I feel so much fitter and stronger and as a busy mum of 5 Emily created a plan around my lifestyle and I gave it 100%."

Cost-effective plans

Your Online Coaching Starts Today!

6 Week Fat Loss Programme

This Includes:

Meal plan

Workouts

Online check-ins

Apply Now

Customised Monthly Package

£150 per month

This Includes:

Meal plan

Customised Workouts

Goal & habit setting

Video check-ins

Apply Now

Prefer to Train in Person?

I offer Personal Trianing sessions in Montrose, Angus to build your confidence and technique, then you can move onto online coaching when you’re ready.

Contact Me